Category: Wellness – How to Reduce Anxiety
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Your moment of Zen – elephant seals in San Simeon
I love visiting the ocean and soaking up all the positive ions. It’s so soothing and healing – so good for relieving and managing stress. Here’s a view of the elephant seals on a stunningly beautiful day on a recent visit to San Simeon, California.
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How to Manage & Relieve Stress with Guided Meditation
Happy Sunday! I mostly took a break from my YouTube channel for awhile. I spent thousands of hours studying some cool things around meditation, self-mastery, the Law of Attraction and conscious creation while helping my family in the Midwest. I’m excited to announce I’m back in California and will be shooting more videos to share…
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Relaxing Non-Screentime Over the Holidays (Fox 2 News St. Louis)
Internet Addiction Disorder really is a thing. Everyone’s brains can use a break from these fabulous smart devices that help us with so many things so today on Fox 2 News in St. Louis with Dan Gray I talked about some fun ways to get back to the basics and allow our brains to rest.…
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Have fun with it – whatever it is!
The checkmate move is to go straight to happy. Bypass waiting for circumstances to be a certain way or waiting for the best hand in the Game of Life. Cheat and move yourself to happy now.
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Tips to Look & Feel Good During the Busy Holidays and Gray Weather (Fox 2 News)
Winter is coming! And the busy holiday season! Are you feeling a bit of anxiety? Today on Fox 2 News I talked with Dan Gray about some simple ways to look and feel great as we move into the end of 2018, including my new end of year one-on-one coaching program. See video of the…