Category: Wellness – How to Reduce Anxiety
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Weekend Retreats Are Good Medicine for Mind, Body & Soul (Fox 2 News)
It’s so important for mind, body and soul to have something to look forward to and to get out in nature, especially this time of year when there’s less sunlight and cloudier days. Seasonal affective disorder is totally a thing that can make even the most cheerful person feel completely meh (I reported on SAD…
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The Sights & Scents of Fall & Fall Skincare are Good for Body, Mind & Soul (Fox 2 News Interview)
Fall is a lush time rich with beautiful sights and scents – from the lovely colors of leaves changing to picking of apples and pumpkins. It’s also a time to tweak one’s skincare as the weather gets cooler and skin begins to feel drier. I talked about this today on Fox 2 News in St.…
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Happiness is Feeling Safe (Fox 2 News & code for $10 Ring credit)
We see all sorts of frightening things in the news about all kinds of crimes in all kinds of neighborhoods and online. It seems like it’s getting harder and harder to feel safe. And yet feeling safe is foundational to peace of mind and mental health. I talked about this today on Fox 2 News…
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Relax & unwind with paper crafts this fall (Fox 2 News)
This morning I chatted about the stress relief and mental health benefits of paper crafts for kids AND adults this morning on Fox 2 News in St. Louis. Below is video of the interview and more details on what I shared… Here are pics of products I recommended from a couple of my favorite paper…
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The joys and mental health benefits of organizing (Fox 2 News in St. Louis interview)
Getting organized and having things where I can find them easily helps me feel calm and happy. Even the process itself of organizing is very calming for me – a moving meditation that helps me get out of mind chatter and the inner critic. And then there’s the bonus of knowing where things are so…