Category: Wellness – How to Reduce Anxiety
-
Happy Relaxation Day! (Fox 2 News St. Louis Interview)
This morning I talked about National Relaxation Day and the importance of taking time out for relaxing self-care on Fox 2 News in St. Louis. I shared products from the delightful local company Peace Love Happy, one of the Gems of St. Louis with a shop in Old St. Charles. I’ll have a full review…
-
A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)
So much growth is happening so quickly. Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter…
-
5 Subcultures That Encourage Socializing Online
Have you noticed there’s a stigma that comes with being an introvert? Personally, I was born an introvert and was socialized to be more extroverted. What I’ve noticed is that our culture has celebrated extroverts and viewed there being something not quite enough about a person who is introverted – up until now. It seems…
-
How to Be Productive & Have More Fun!
Happy Monday!! 🌻 Do Mondays get you down? Would you like your Mondays to feel more like Fridays and take on your to do list with less stress and more ease? 📺 I talked tips for doing just this today on Fox 2 News. Below is video of the interview and more info about what we talked about.…
-
One Simple Way to Be Healthier and Feel Happier and More Peaceful
There is a very simple practice that can help you reduce stress, feel happier and more peaceful, boost your immune system, look and feel more beautiful, improve relationships and even help you lose weight. Today on Fox 2 News I talked about the simple practice of mindfulness, which is the practice of being present and living with a…