Category: Wellness – How to Beat the Blues
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Your moment of Zen – elephant seals in San Simeon
I love visiting the ocean and soaking up all the positive ions. It’s so soothing and healing – so good for relieving and managing stress. Here’s a view of the elephant seals on a stunningly beautiful day on a recent visit to San Simeon, California.
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Relaxing Non-Screentime Over the Holidays (Fox 2 News St. Louis)
Internet Addiction Disorder really is a thing. Everyone’s brains can use a break from these fabulous smart devices that help us with so many things so today on Fox 2 News in St. Louis with Dan Gray I talked about some fun ways to get back to the basics and allow our brains to rest.…
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Have fun with it – whatever it is!
The checkmate move is to go straight to happy. Bypass waiting for circumstances to be a certain way or waiting for the best hand in the Game of Life. Cheat and move yourself to happy now.
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Tips to Look & Feel Good During the Busy Holidays and Gray Weather (Fox 2 News)
Winter is coming! And the busy holiday season! Are you feeling a bit of anxiety? Today on Fox 2 News I talked with Dan Gray about some simple ways to look and feel great as we move into the end of 2018, including my new end of year one-on-one coaching program. See video of the…
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Weekend Retreats Are Good Medicine for Mind, Body & Soul (Fox 2 News)
It’s so important for mind, body and soul to have something to look forward to and to get out in nature, especially this time of year when there’s less sunlight and cloudier days. Seasonal affective disorder is totally a thing that can make even the most cheerful person feel completely meh (I reported on SAD…