Category: Wellness – How to Beat the Blues
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The Sights & Scents of Fall & Fall Skincare are Good for Body, Mind & Soul (Fox 2 News Interview)
Fall is a lush time rich with beautiful sights and scents – from the lovely colors of leaves changing to picking of apples and pumpkins. It’s also a time to tweak one’s skincare as the weather gets cooler and skin begins to feel drier. I talked about this today on Fox 2 News in St.…
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Relax & unwind with paper crafts this fall (Fox 2 News)
This morning I chatted about the stress relief and mental health benefits of paper crafts for kids AND adults this morning on Fox 2 News in St. Louis. Below is video of the interview and more details on what I shared… Here are pics of products I recommended from a couple of my favorite paper…
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The joys and mental health benefits of organizing (Fox 2 News in St. Louis interview)
Getting organized and having things where I can find them easily helps me feel calm and happy. Even the process itself of organizing is very calming for me – a moving meditation that helps me get out of mind chatter and the inner critic. And then there’s the bonus of knowing where things are so…
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A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)
So much growth is happening so quickly. Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter…
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You can do this. You are strong. You are a warrior. Be brave.
Be brave.
Own your power. 