Category: Wellness – How to Beat the Blues
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Three Simple, Essential Ingredients for a Happy, Balanced Life!
We need three simple, essential ingredients for a happy, balanced life. Fortunately, we have all of them within us and we can tap into them right now to live a happy, balanced life in which we can be wildly successful in every aspect of our lives. I talked about this today on Fox 2 News…
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Relieve stress with planners and planner accessories: Creative planners 101
While many people now use their phones to manage their schedules and to do lists, there’s a massive movement going old school with paper planners and planner accessories. Companies like The Planner Society have more than 145,000 followers on Instagram and their Facebook group has more than 27,000 members. Today on Fox 2 News in St. Louis,…
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One Simple Way to Be Healthier and Feel Happier and More Peaceful
There is a very simple practice that can help you reduce stress, feel happier and more peaceful, boost your immune system, look and feel more beautiful, improve relationships and even help you lose weight. Today on Fox 2 News I talked about the simple practice of mindfulness, which is the practice of being present and living with a…
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How to Beat the Blues? Tip #3: What If Everything is Going to Be OK?
For anyone who’s been feeling stressed — from world events or just struggling with all the gray days here in the middle of winter — this might be helpful: I’ve been feeling really stressed out — waking up super early in a panic. Today I was thinking about all the things I could change —…
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How to Beat the Blues – Tip #2: The Feel Better List
It’s very common to focus on what is lacking . Ever have a job evaluation and spend 90% of the meeting talking about a few things you could do better? Or have 90% of your day go smoothly and then ruminate on one or two things that didn’t go well? This lack type of a focus creates suffering. Add that…