A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)

Walking the trails at one of the hidden Gems of St. Louis: Gentry Memorial Park in Bridgeton

So much is changing right now. 🐛

So much growth is happening so quickly. 🌱

Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter. 🧠

I love this little park in Bridgeton (Gentry Memorial Park, one of the Gems of St. Louis). It’s so peaceful and beautiful. The trees are amazingly lush. They remind me of the beautiful trails I explored in The Bay Area near San Francisco for many years.

And the best part is it’s free! 🦋

Get present. Be here now. 🌸

Reclaim your power. 💪🏻

May you be happy. 😀

May you shine. 🌟

With love,

Sonja

Posted

July 18, 2018

Beauty & Wellness – Self-Care, Daily Tools for Wellbeing, Wellness – How to Beat the Blues, Wellness – How to Reduce Anxiety, Wellness – Natural Remedies

Sonja

Tags:

anger management, Gems of St. Louis, how to feel happy, how to feel peaceful, how to get grounded, how to reduce pain naturally, how to reduce stress, how to unplug, mental health, pain management, stress management, travel blogger, wellbeing

A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)

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A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)

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