Category: Wellness – Healthy Eating/Nutrition
-
Tips to Look & Feel Good During the Busy Holidays and Gray Weather (Fox 2 News)
Winter is coming! And the busy holiday season! Are you feeling a bit of anxiety? Today on Fox 2 News I talked with Dan Gray about some simple ways to look and feel great as we move into the end of 2018, including my new end of year one-on-one coaching program. See video of the…
-
4 Ways to Reduce Stress for Students Going Back to School
Today I talked about four ways to reduce stress for students going back to school on Fox 2 News in St. Louis. Below are video of the segment and more details on what I recommended. 1. Aromatherapy Aromatherapy from KINDSoap (available at the KINDSoap Webster Groves boutique and at kindsoap.com): Goodnight Kisses Lavender Lip Treatment…
-
Unique Father’s Day gift ideas for 2017
Father’s Day is next weekend! Today I shared some unique gift ideas to show your appreciation for dad on Fox 2 News in St. Louis. I shared a grill he can use indoors and outdoors, top-notch grilling tools, a way to clean his grill without chemicals and some goods to help him travel like a…
-
One surprising ingredient that could make you feel happier and improve your skin
Hemp seeds are great for their health and beauty benefits, because they’re chock full of protein, fiber and essential fatty acids omega-3s and omega-6s and they won’t get you “high.” Makeup artist Bobbi Brown includes hemp seeds in her list of “essential beauty foods” in her book Beauty From the Inside Out. It’s also an eco-friendly crop…
-
Health and beauty tips to look and feel good over Memorial Day and this summer
The unofficial start to summer – Memorial Day – is nearly here! Today I shared health and beauty tips to help you look and feel great over Memorial Day weekend and into the summer on Fox 2 News in St. Louis (click here to see the video) – everything from how to maintain a healthy…