Category: Wellness – Natural Remedies
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How to have smooth, calm travels this summer (Fox 2 News report)
This morning I talked about tips for smooth travels this morning on Fox 2 News. Here is video of the segment and below that are more details on what I recommended… Day after day, we pour millions of tons of untreated sewage and industrial and agricultural wastes into the world’s water systems. Clean water has…
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Feeling peaceful and in harmony with aromatherapy (Review: Aveda Chakra Balancing Mists)
Each morning I choose an Aveda Chakra Balancing Body Mist. I spray it all around me and my space to reduce anxiety and help me feel centered and balanced. This morning I chose the Chakra 4 mist for Harmony for balancing the heart chakra, our center of sympathy, empathy and love, according to the ancient…
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Daily Tool: Small Steps for Peace Inside and Out
We live in a culture that’s very go go go. The world seems to be moving at a breakneck pace. It can all feel very overwhelming – between what we see on the news and the daily demands of our lives with work and our families. It’s easy to think, “there just isn’t enough time…
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Soothing Essentials to Help You Relax
National Relaxation Day is August 15th so I shared easy ways to help you relax today on Fox 2 News in St. Louis. Below is the video and more details on what I recommended. Young Living Essential Oils’ Everyday Oils Essential Oil Collection. The oils in this select collection provide ongoing support for your home, health, and…
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One surprising ingredient that could make you feel happier and improve your skin
Hemp seeds are great for their health and beauty benefits, because they’re chock full of protein, fiber and essential fatty acids omega-3s and omega-6s and they won’t get you “high.” Makeup artist Bobbi Brown includes hemp seeds in her list of “essential beauty foods” in her book Beauty From the Inside Out. It’s also an eco-friendly crop…