Category: Beauty & Wellness
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Beauty Tips for Reducing Your Risk for Breast Cancer
October is Breast Cancer Awareness Month so today I talked about potentially hazardous ingredients in beauty and personal care products on Fox 2 News in St. Louis. The average woman uses about 12 products containing about 168 different ingredients each day, according to the watchdog group the Environmental Working Group. The average man uses about…
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How to Be Healthier & Happier Over the Holidays
Once Halloween is over, the stores will be decked out for Christmas! Are you ready? Or do you feel a pang of overwhelm? The holidays are a super busy time for many people. It’s also a time when people tend to get sick. There’s a powerful trick to help you be healthier and happier over the…
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Natural Remedies for Relief from Fall Allergies
Many people have been experiencing terrible allergies recently due to fall allergies caused by rain and wind ramping up mold and fungi spores. In November, we can look forward to indoor allergies to pet dander and indoor mold so today I shared some natural ways to get some relief on Fox 2 News in St. Louis.…
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Best Gentle Hair Care
Many skin and hair care companies have been changing up their ingredients due to safety concerns. It’s pretty common these days to see products listed as sulfate-free. Sulfates are commonly found in shampoos and other cleansers, because they help the product foam up. There are concerns about sulfates because they may be contaminated with carcinogenic…
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How to Unwind and Shine
Many people are busier than ever with summer pretty much over and school back in session. While it’s important to take action, one of the most important and surprisingly productive things you can do is to give yourself a break and unwind. When we take regular breaks and get present: it’s easier to think more…