Category: Beauty & Wellness – Self-Care
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Making exercise fun! (Yes.Fit Promo Code)
My guess would be that pretty much every person on the planet knows exercise is good for them, and yet we may not do it. For me, exercising has been one of my biggest challenges, because in my head it seems like DRUDGERY. 😬 I have a ton of bad memories around fitness as a…
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How to Be Productive & Have More Fun!
Happy Monday!! 🌻 Do Mondays get you down? Would you like your Mondays to feel more like Fridays and take on your to do list with less stress and more ease? 📺 I talked tips for doing just this today on Fox 2 News. Below is video of the interview and more info about what we talked about.…
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Three Simple, Essential Ingredients for a Happy, Balanced Life!
We need three simple, essential ingredients for a happy, balanced life. Fortunately, we have all of them within us and we can tap into them right now to live a happy, balanced life in which we can be wildly successful in every aspect of our lives. I talked about this today on Fox 2 News…
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Spring Beauty Trends & Why Makeup & Skin Care Are Good for Your Mental Health, Work & Relationships
I have always loved playing with makeup and skin care products. People teased me about being a “girly girl.” I felt a little embarrassed and thought my huge stash of beauty products were frivolous and maybe even an exercise in vanity. However, in my study of what makes for good mental health and happiness, I…
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Daily Tool: Small Steps for Peace Inside and Out
We live in a culture that’s very go go go. The world seems to be moving at a breakneck pace. It can all feel very overwhelming – between what we see on the news and the daily demands of our lives with work and our families. It’s easy to think, “there just isn’t enough time…