Category: Wellness – How to Feel Happier & More Peaceful
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How to Manage & Relieve Stress with Guided Meditation
Happy Sunday! I mostly took a break from my YouTube channel for awhile. I spent thousands of hours studying some cool things around meditation, self-mastery, the Law of Attraction and conscious creation while helping my family in the Midwest. I’m excited to announce I’m back in California and will be shooting more videos to share…
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Gems of St. Louis: Halcyon Spa and B&B in Augusta
I love this place! It’s such an oasis of Zen for relaxing and recharging! The owner Kathy And her staff are lovely people providing beautiful healing modalities and excellent customer service. It’s a wonderful oasis to get away from it all – feels like I’m back in Napa Valley and yet it’s just a short…
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Have fun with it – whatever it is!
The checkmate move is to go straight to happy. Bypass waiting for circumstances to be a certain way or waiting for the best hand in the Game of Life. Cheat and move yourself to happy now.
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Tips to Look & Feel Good During the Busy Holidays and Gray Weather (Fox 2 News)
Winter is coming! And the busy holiday season! Are you feeling a bit of anxiety? Today on Fox 2 News I talked with Dan Gray about some simple ways to look and feel great as we move into the end of 2018, including my new end of year one-on-one coaching program. See video of the…
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Weekend Retreats Are Good Medicine for Mind, Body & Soul (Fox 2 News)
It’s so important for mind, body and soul to have something to look forward to and to get out in nature, especially this time of year when there’s less sunlight and cloudier days. Seasonal affective disorder is totally a thing that can make even the most cheerful person feel completely meh (I reported on SAD…