Category: Wellness – How to Feel Happier & More Peaceful
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How to Beat the Blues – Tip #2: The Feel Better List
It’s very common to focus on what is lacking . Ever have a job evaluation and spend 90% of the meeting talking about a few things you could do better? Or have 90% of your day go smoothly and then ruminate on one or two things that didn’t go well? This lack type of a focus creates suffering. Add that…
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How to Beat the Blues – Tip #1: Something to Look Forward To
I love my birthday — March 21st! It’s the first day of spring (well, except when the first day is March 20th). Either way, spring is my end-all-be-all favorite season. And the days up to it are often a struggle for many people, myself included. Gray, cold days mean less sunshine and oftentimes less exercise…
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How to Recover from the Holiday Rush and Look and Feel Good in the New Year
After all the holiday indulgences – eating all those things we normally don’t eat – and being super busy and getting less sleep than usual through the holiday season, I shared some tips for how to look and feel good into the new year today on Fox2 News. Look Well-Rested and Radiant. First I recommended some…
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How to Be Healthier & Happier Over the Holidays
Once Halloween is over, the stores will be decked out for Christmas! Are you ready? Or do you feel a pang of overwhelm? The holidays are a super busy time for many people. It’s also a time when people tend to get sick. There’s a powerful trick to help you be healthier and happier over the…
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How to Unwind and Shine
Many people are busier than ever with summer pretty much over and school back in session. While it’s important to take action, one of the most important and surprisingly productive things you can do is to give yourself a break and unwind. When we take regular breaks and get present: it’s easier to think more…