Category: Daily Tools for Wellbeing
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How to retrain your brain to feel happier and more peaceful
Our feelings are a result of our thoughts. Oftentimes, people think they feel a certain way, because of something that happened. However, it’s how we respond in our thinking that dictates how we feel. It’s possible to be calm in the eye of a storm by guiding our thoughts, instead of being a servant to…
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One Simple Way to Be Healthier and Feel Happier and More Peaceful
There is a very simple practice that can help you reduce stress, feel happier and more peaceful, boost your immune system, look and feel more beautiful, improve relationships and even help you lose weight. Today on Fox 2 News I talked about the simple practice of mindfulness, which is the practice of being present and living with a…