Category: Wellness – Organization Tips to Reduce Stress

  • The joys and mental health benefits of organizing (Fox 2 News in St. Louis interview)

    The joys and mental health benefits of organizing (Fox 2 News in St. Louis interview)

    Getting organized and having things where I can find them easily helps me feel calm and happy. Even the process itself of organizing is very calming for me – a moving meditation that helps me get out of mind chatter and the inner critic. And then there’s the bonus of knowing where things are so…

  • Smart gear for smooth holiday travel

    Smart gear for smooth holiday travel

    The holidays are right around the corner so today I shared smart gear on Fox 2 News in St. Louis for smooth holiday travel to help you look beautiful, feel calm and get your beauty sleep. Below are details on what I shared. Trish McEvoy Power of Brushes Confidence Collection. This eight-piece collection includes three covered…

  • 4 Ways to Reduce Stress for Students Going Back to School

    4 Ways to Reduce Stress for Students Going Back to School

    Today I talked about four ways to reduce stress for students going back to school on Fox 2 News in St. Louis. Below are video of the segment and more details on what I recommended. 1. Aromatherapy Aromatherapy from KINDSoap (available at the KINDSoap Webster Groves boutique and at kindsoap.com): Goodnight Kisses Lavender Lip Treatment…

  • Health and beauty essentials for your summer travels

    Health and beauty essentials for your summer travels

    We still have some time left for summer travel! Today I talked about ways to make your travels easier and less stressful on Fox 2 News. Below is the video and details on the items I recommended: Aveda Sun Care Hair & Body Cleanser – Wash away chlorine and salt with certified organic neroli, ylang ylang,…