Category: How to Feel Better
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The joys and mental health benefits of organizing (Fox 2 News in St. Louis interview)
Getting organized and having things where I can find them easily helps me feel calm and happy. Even the process itself of organizing is very calming for me – a moving meditation that helps me get out of mind chatter and the inner critic. And then there’s the bonus of knowing where things are so…
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Happy Relaxation Day! (Fox 2 News St. Louis Interview)
This morning I talked about National Relaxation Day and the importance of taking time out for relaxing self-care on Fox 2 News in St. Louis. I shared products from the delightful local company Peace Love Happy, one of the Gems of St. Louis with a shop in Old St. Charles. I’ll have a full review…
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A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)
So much growth is happening so quickly. Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter…
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You can do this. You are strong. You are a warrior. Be brave.
Be brave. 🙌🏻 Own your power. 💎
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How to have smooth, calm travels this summer (Fox 2 News report)
This morning I talked about tips for smooth travels this morning on Fox 2 News. Here is video of the segment and below that are more details on what I recommended… Day after day, we pour millions of tons of untreated sewage and industrial and agricultural wastes into the world’s water systems. Clean water has…