Category: How to Feel Better
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How do you want to feel this year? Set some goals with soul
About 80% of resolutions reportedly fail by February so I talked about a unique approach to goals today on Fox 2 News to keep the new year going strong after new year’s resolutions fall flat. Author Danielle LaPorte had an aha one New Year’s Eve – that so many of us go about making resolutions…
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How to retrain your brain to feel happier and more peaceful
Our feelings are a result of our thoughts. Oftentimes, people think they feel a certain way, because of something that happened. However, it’s how we respond in our thinking that dictates how we feel. It’s possible to be calm in the eye of a storm by guiding our thoughts, instead of being a servant to…
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Smart gear for smooth holiday travel
The holidays are right around the corner so today I shared smart gear on Fox 2 News in St. Louis for smooth holiday travel to help you look beautiful, feel calm and get your beauty sleep. Below are details on what I shared. Trish McEvoy Power of Brushes Confidence Collection. This eight-piece collection includes three covered…
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4 Ways to Reduce Stress for Students Going Back to School
Today I talked about four ways to reduce stress for students going back to school on Fox 2 News in St. Louis. Below are video of the segment and more details on what I recommended. 1. Aromatherapy Aromatherapy from KINDSoap (available at the KINDSoap Webster Groves boutique and at kindsoap.com): Goodnight Kisses Lavender Lip Treatment…
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Soothing Essentials to Help You Relax
National Relaxation Day is August 15th so I shared easy ways to help you relax today on Fox 2 News in St. Louis. Below is the video and more details on what I recommended. Young Living Essential Oils’ Everyday Oils Essential Oil Collection. The oils in this select collection provide ongoing support for your home, health, and…