Category: How to Feel Better
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Health and beauty essentials for your summer travels
We still have some time left for summer travel! Today I talked about ways to make your travels easier and less stressful on Fox 2 News. Below is the video and details on the items I recommended: Aveda Sun Care Hair & Body Cleanser – Wash away chlorine and salt with certified organic neroli, ylang ylang,…
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One surprising ingredient that could make you feel happier and improve your skin
Hemp seeds are great for their health and beauty benefits, because they’re chock full of protein, fiber and essential fatty acids omega-3s and omega-6s and they won’t get you “high.” Makeup artist Bobbi Brown includes hemp seeds in her list of “essential beauty foods” in her book Beauty From the Inside Out. It’s also an eco-friendly crop…
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Relieve stress with planners and planner accessories: Creative planners 101
While many people now use their phones to manage their schedules and to do lists, there’s a massive movement going old school with paper planners and planner accessories. Companies like The Planner Society have more than 145,000 followers on Instagram and their Facebook group has more than 27,000 members. Today on Fox 2 News in St. Louis,…
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One Simple Way to Be Healthier and Feel Happier and More Peaceful
There is a very simple practice that can help you reduce stress, feel happier and more peaceful, boost your immune system, look and feel more beautiful, improve relationships and even help you lose weight. Today on Fox 2 News I talked about the simple practice of mindfulness, which is the practice of being present and living with a…
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Best Beauty and Wellness Subscription Boxes
Monthly and seasonal subscription boxes are all the rage. I’ve been researching them and discovered there are way more out there than I realized so today on Fox 2 News I talked about the best beauty and wellness subscriptions you probably don’t know about. Below are the video of my interview and more details on…