Category: How to Feel Better
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Best Last-Minute Holiday Gift Ideas You Can Pick Up Locally
Christmas is less than two weeks away! Shipping deadlines for online purchases are approaching quickly so today I shared last-minute gift ideas you can pick up locally on Fox 2 News. Below are the interview on Fox and more details on everything I recommended. Here in St. Louis we’re fortunate to have some outstanding beauty…
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How to Unwind and Shine
Many people are busier than ever with summer pretty much over and school back in session. While it’s important to take action, one of the most important and surprisingly productive things you can do is to give yourself a break and unwind. When we take regular breaks and get present: it’s easier to think more…
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How to Stay Sane Over the Holidays
The holidays are upon us! The holidays are a festive time that can sometimes end up feeling pretty stressful or even depressing. There may be financial challenges with gift buying. There may be social challenges as you see people you might normally avoid or see in moderation, like family members who know how to push all…
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Why It’s Vital to Forgive… and How to Do It
Have you ever been hurt? Have you ever been treated unfairly? Do you continue to feel the pain from something that happened long ago? How could we not? We’re all human, making mistakes, learning, finding our way. And yet you may simply think someone doesn’t deserve to be forgiven or someone has done something unforgivable. However, if…