Category: Uncategorized
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Healthy Coping Through Tough Emotions
Many people are experiencing some major challenges these days. While it’s important to look on the bright side, the human experience is more complicated than just choosing happy. Being alive involves experiencing a wide range of emotions. Just like the weather outside, we experience internal weather. Stuffing the tough feelings down doesn’t work – they…
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Happy Healthy Holiday Travels (Fox 2 News St. Louis)
As I begin my holiday travels in Augusta and take my coaching work on the road out to Sedona, I shared ideas for happy, healthy travels and last-minute gift ideas on Fox 2 News with the always delightful Dan Gray. Below are video of the interview and more details on what I shared. I shared…
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Relaxing Gift Ideas & Coaching to Thrive Through the Holidays (Fox 2 News St. Louis)
There are so many events and activities around the holidays so today I shared some gift ideas for helping us de-stress over the holidays and into the new year on Fox 2 News. Below is the interview with the delightful Dan Gray and more details on what I recommended… Ariix Healthy, holistic, nutritious Pure Nourish…
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Relaxing Non-Screentime Over the Holidays (Fox 2 News St. Louis)
Internet Addiction Disorder really is a thing. Everyone’s brains can use a break from these fabulous smart devices that help us with so many things so today on Fox 2 News in St. Louis with Dan Gray I talked about some fun ways to get back to the basics and allow our brains to rest.…
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Have fun with it – whatever it is!
The checkmate move is to go straight to happy. Bypass waiting for circumstances to be a certain way or waiting for the best hand in the Game of Life. Cheat and move yourself to happy now.