Category: Uncategorized
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Happy Halloween! Soak Up Some Rays Even on Rainy Days
This morning I’ve been soaking up some rays on this rainy day with my friend’s pup Miss Mya while I get ready for a talk and get things together for a yearend mindfulness and conscious creation program to support folks through the holiday season, which can be so challenging with less sunlight and seeing family.…
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Newsflash: We’re all fallible humans
I came across this photo today and would like to share some behind the scenes scoop with you. I know people have said a lot of less than nice things about Brian Williams – people who have never even met him. I was not personally there when things went awry for him at NBC so…
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Feeling peaceful and in harmony with aromatherapy (Review: Aveda Chakra Balancing Mists)
Each morning I choose an Aveda Chakra Balancing Body Mist. I spray it all around me and my space to reduce anxiety and help me feel centered and balanced. This morning I chose the Chakra 4 mist for Harmony for balancing the heart chakra, our center of sympathy, empathy and love, according to the ancient…
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Making exercise fun! (Yes.Fit Promo Code)
My guess would be that pretty much every person on the planet knows exercise is good for them, and yet we may not do it. For me, exercising has been one of my biggest challenges, because in my head it seems like DRUDGERY. 😬 I have a ton of bad memories around fitness as a…
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Gratitude is a portal for even more goodness – open up to the magic
Here is my little box of happiness. Should I need to leave for a desert island in a few minutes, this is what I’ll take… ✅ gratitude journal ✅ lots of sparkly markers/pen and a basic black❣️ ✅ stickers❣️ ✅ neverending supply of happiness, peace and love – this one’s super easy because it’s inside…