Category: Uncategorized
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Tips for handling the discomfort of change
So many of us have been going through great transformation that at times feels exciting as well as very challenging and scary. 😳 The mind wants to protect us and have us stay the same in our comfort zones. The monkey mind and inner critic will scream and shout telling us to go back and…
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Are you kind?
We get upset when people aren’t nice to us. And yet what kinds of things do we say to ourselves? When you make a mistake, do you tell yourself you’re stupid or call yourself names? Are you your own worst enemy? You don’t have to be. Maybe it’s an old habit. You can choose a…