Today is all about harmony.
Each morning I spray an aromatherapy blend around me and my room to reduce anxiety and help me feel centered and balanced.
This morning I chose an Aveda Chakra Balancing Body Mist Chakra 4 mist for Harmonyfor balancing the heart chakra,
The heart chakra is our center of sympathy, empathy and love, according to the ancient healing art of India called Ayurveda.
It is a lovely fresh and earthy blend of organic sandalwood, mandarin and palmarosa and other pure flower and plant essences.
I’ve been a fan of Aveda products for more than 25 years. I began using them when I was in high school and modeled and did hair shows for a hair stylist at an Aveda salon.
I’ve always adored the heavenly way Aveda products smell.
After many years of testing and reviewing products, I still come back to Aveda.
Aromatherapy is heavenly to me and has been an important tool to help me reduce anxiety, which began for me when I was a little kid.
I began having panic attacks and fainting in third grade.
To this day, aromatherapy helps me quickly get out of the clutches of the monkey mind and back to the present moment, which is where all our clarity and power are.
I did a report about the benefits of aromatherapy when I was a TV health news reporter in St. Louis years ago. I shot it at an Aveda store.
That was way back before you could find essential oils so many places.
They had just a handful of key essential oils.
I still have my first bottle of bergamot and vanilla I got from an Aveda boutique.
What do you think aromatherapy? Do you find it helpful? What are your favorites? Do tell. I’d love to know.
May you be happy.
May you be free.
May you shine.
Love, Sonja ❤️
Leave a Reply