A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)
Walking the trails at one of the hidden Gems of St. Louis: Gentry Memorial Park in Bridgeton
So much is changing right now. 🐛
So much growth is happening so quickly. 🌱
Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter. 🧠
I love this little park in Bridgeton (Gentry Memorial Park, one of the Gems of St. Louis). It’s so peaceful and beautiful. The trees are amazingly lush. They remind me of the beautiful trails I explored in The Bay Area near San Francisco for many years.
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