May You Shine
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Making exercise fun! (Yes.Fit Promo Code)
My guess would be that pretty much every person on the planet knows exercise is good for them, and yet we may not do it. For me, exercising has been one of my biggest challenges, because in my head it seems like DRUDGERY. 😬 I have a ton of bad memories around fitness as a…
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Gratitude is a portal for even more goodness – open up to the magic
Here is my little box of happiness. Should I need to leave for a desert island in a few minutes, this is what I’ll take… ✅ gratitude journal ✅ lots of sparkly markers/pen and a basic black❣️ ✅ stickers❣️ ✅ neverending supply of happiness, peace and love – this one’s super easy because it’s inside…
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Tips for handling the discomfort of change
So many of us have been going through great transformation that at times feels exciting as well as very challenging and scary. 😳 The mind wants to protect us and have us stay the same in our comfort zones. The monkey mind and inner critic will scream and shout telling us to go back and…
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How to Be Productive & Have More Fun!
Happy Monday!! 🌻 Do Mondays get you down? Would you like your Mondays to feel more like Fridays and take on your to do list with less stress and more ease? 📺 I talked tips for doing just this today on Fox 2 News. Below is video of the interview and more info about what we talked about.…
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Three Simple, Essential Ingredients for a Happy, Balanced Life!
We need three simple, essential ingredients for a happy, balanced life. Fortunately, we have all of them within us and we can tap into them right now to live a happy, balanced life in which we can be wildly successful in every aspect of our lives. I talked about this today on Fox 2 News…
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