May You Shine
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Spring Beauty Trends & Why Makeup & Skin Care Are Good for Your Mental Health, Work & Relationships
I have always loved playing with makeup and skin care products. People teased me about being a “girly girl.” I felt a little embarrassed and thought my huge stash of beauty products were frivolous and maybe even an exercise in vanity. However, in my study of what makes for good mental health and happiness, I…
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Daily Tool: Small Steps for Peace Inside and Out
We live in a culture that’s very go go go. The world seems to be moving at a breakneck pace. It can all feel very overwhelming – between what we see on the news and the daily demands of our lives with work and our families. It’s easy to think, “there just isn’t enough time…
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How to have healthy, frizz-free hair in winter
Hair can get really dry and frizzy in winter with the super cold temperatures outside and the dry air inside so today I talked about tips for healthy, frizz-free hair on Fox 2 News. Below are the interview, tips and what I recommended. Use non-drying shampoos – just because a shampoo is sulfate-free doesn’t mean…
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Clean, plant-based skin care for winter’s cold weather
In the midst of the cold weather of winter, skin can feel and look super dry and parched so today I talked about tips for caring for skin this winter on Fox 2 News in St. Louis. Below are the interview and more details on what I talked about. Use a Non-Drying Cleanser. Face wash…
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How do you want to feel this year? Set some goals with soul
About 80% of resolutions reportedly fail by February so I talked about a unique approach to goals today on Fox 2 News to keep the new year going strong after new year’s resolutions fall flat. Author Danielle LaPorte had an aha one New Year’s Eve – that so many of us go about making resolutions…
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