May You Shine
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How to Beat the Blues – Tip #2: The Feel Better List
It’s very common to focus on what is lacking . Ever have a job evaluation and spend 90% of the meeting talking about a few things you could do better? Or have 90% of your day go smoothly and then ruminate on one or two things that didn’t go well? This lack type of a focus creates suffering. Add that…
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How to Beat the Blues – Tip #1: Something to Look Forward To
I love my birthday — March 21st! It’s the first day of spring (well, except when the first day is March 20th). Either way, spring is my end-all-be-all favorite season. And the days up to it are often a struggle for many people, myself included. Gray, cold days mean less sunshine and oftentimes less exercise…
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How to Recover from the Holiday Rush and Look and Feel Good in the New Year
After all the holiday indulgences – eating all those things we normally don’t eat – and being super busy and getting less sleep than usual through the holiday season, I shared some tips for how to look and feel good into the new year today on Fox2 News. Look Well-Rested and Radiant. First I recommended some…
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Best Last-Minute Holiday Gift Ideas You Can Pick Up Locally
Christmas is less than two weeks away! Shipping deadlines for online purchases are approaching quickly so today I shared last-minute gift ideas you can pick up locally on Fox 2 News. Below are the interview on Fox and more details on everything I recommended. Here in St. Louis we’re fortunate to have some outstanding beauty…
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Best Holiday Grooming Gifts for Guys
Looking for a gift for your husband, boyfriend or dad for the holidays? Today I shared some of my favorite grooming gifts for guys to help him look and feel his best on Fox 2 News. Below are video of the segment and more details on everything I recommended. Top Tools Clarisonic Alpha Fit Limited…
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