May You Shine
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Best Gentle Hair Care
Many skin and hair care companies have been changing up their ingredients due to safety concerns. It’s pretty common these days to see products listed as sulfate-free. Sulfates are commonly found in shampoos and other cleansers, because they help the product foam up. There are concerns about sulfates because they may be contaminated with carcinogenic…
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How to Unwind and Shine
Many people are busier than ever with summer pretty much over and school back in session. While it’s important to take action, one of the most important and surprisingly productive things you can do is to give yourself a break and unwind. When we take regular breaks and get present: it’s easier to think more…
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Are you kind?
We get upset when people aren’t nice to us. And yet what kinds of things do we say to ourselves? When you make a mistake, do you tell yourself you’re stupid or call yourself names? Are you your own worst enemy? You don’t have to be. Maybe it’s an old habit. You can choose a…
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How to Let Go of Thinking You Need Something or Someone and Be Happy and Free Now
Have you ever felt disappointed when things didn’t go the way you wanted? When you went through what felt like a devastating setback? When a relationship ended? When a job ended? Ever thought you just had to be with someone or have something? Or things were supposed to go another way? Well here’s the thing—while you may feel…
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How to Stay Sane Over the Holidays
The holidays are upon us! The holidays are a festive time that can sometimes end up feeling pretty stressful or even depressing. There may be financial challenges with gift buying. There may be social challenges as you see people you might normally avoid or see in moderation, like family members who know how to push all…
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