May You Shine
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Local Gem Review: Sudsy Soapery (Gems of St. Louis)
This morning I talked about national Lazy Day on Fox 2 News in St. Louis (for real, that’s a thing – it’s August 10th so be sure to put it on your calendar stat). We live in a go-go-go society, and sometimes it’s easy to think we have to be pushing and grinding, checking off…
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Happy Self-Care Month! (Fox 2 News St. Louis interview)
It’s Self-Care month so today I talked about simple ways to nourish mind, body and soul with clean skin care and makeup for an at-home spa day and easy, breezy summer makeup on Fox 2 News in St. Louis. I also shared a therapeutic journal for healing from grief. Below is video of the interview;…
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Easy, breezy travel (Free Uber ride coupon code)
Free Uber ride coupon code
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A quick, easy, free way to get grounded during stressful times (Daily Tools for Wellbeing)
So much growth is happening so quickly. Being out in nature can be enormously helpful to recharge, get grounded and out of resistant mind chatter…
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You can do this. You are strong. You are a warrior. Be brave.
Be brave. 🙌🏻 Own your power. 💎
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