Tag: Self-Regulation
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How to Manage & Relieve Stress with Guided Meditation
Happy Sunday! I mostly took a break from my YouTube channel for awhile. I spent thousands of hours studying some cool things around meditation, self-mastery, the Law of Attraction and conscious creation while helping my family in the Midwest. I’m excited to announce I’m back in California and will be shooting more videos to share…
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Let Mother Nature heal you
Let Mother Nature heal you. 🍃 She is gentle and kind. And she is full of whimsy. She can help you find the peace, love and joy within. They have been there all along. You’re the one you’ve been waiting for. ☀️
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Making exercise fun! (Yes.Fit Promo Code)
My guess would be that pretty much every person on the planet knows exercise is good for them, and yet we may not do it. For me, exercising has been one of my biggest challenges, because in my head it seems like DRUDGERY. 😬 I have a ton of bad memories around fitness as a…
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How to Beat the Blues? Tip #3: What If Everything is Going to Be OK?
For anyone who’s been feeling stressed — from world events or just struggling with all the gray days here in the middle of winter — this might be helpful: I’ve been feeling really stressed out — waking up super early in a panic. Today I was thinking about all the things I could change —…
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How to Beat the Blues – Tip #2: The Feel Better List
It’s very common to focus on what is lacking . Ever have a job evaluation and spend 90% of the meeting talking about a few things you could do better? Or have 90% of your day go smoothly and then ruminate on one or two things that didn’t go well? This lack type of a focus creates suffering. Add that…