Tag: Self-Regulation
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How to Beat the Blues – Tip #1: Something to Look Forward To
I love my birthday — March 21st! It’s the first day of spring (well, except when the first day is March 20th). Either way, spring is my end-all-be-all favorite season. And the days up to it are often a struggle for many people, myself included. Gray, cold days mean less sunshine and oftentimes less exercise…